Quote:
Originally Posted by Mon
I sleep better and don't need as much sleep when I workout than when I don't workout. When I used to not stick to a routine and always lazy working out all the time (skipping sessions due to feeling lazy and making a too long of a session), I used to be tired a lot and oversleep. Too much of anything is not good. With a help of one person on here, I was able to make a good routine and follow it. It has been working so far and I feel I have been getting a lot of great results including not needing as much sleep. 7-9 hours of sleep every night is perfect.
I love working out now. =)
|
At first I thought you were going to say you only needed 5-6 hours of sleep now that you workout lol. Does anyone really *need* 9 hours or more of sleep? I try my best to get 7, and if I don't have to wake up I still can't sleep more than 8. I just don't understand how people can sleep 12 or more hours at one time. 
__________________
"Only those who will risk going too far can possibly find out how far one can go." -- T.S. Eliot
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
09 F9 11 02 9D 74 E3 5B D8 41 56 C5 63 56 88 C0
|