[GqArtguy]

Do any of you cover nutritional support in your bootcamps? If so, how do you go about it?

For example, keeping food journals would be an idea, but if you have 10-20 people, that gets cumbersome to read very quickly.

Writing out meal plans wouldnt be too bad since they can follow things throughout the length of a camp (say 6 wks) and at least then they will see results. This will require a lot of work to do 20 sample meal plans but its short term and up front.

Fitday would be an idea, but accountability might be an issue and it might not work well for a general fitness crowd who isnt anal about tracking and inputting what they eat online.

The other thing would just be general suggestions , but those are general and will only work for so long.

So do any of you do something different? Not at all? If you dont do nutrition, then how do you keep your clients progressing in terms of body composition?