Plan for 3/29
This is my plan for tomorrow's workout. I am a little sore today not incapacitatingly sore, but sore... Bought some EAS Premium Protein at Costco until I get a more natural (less processed) high protein plan in place.
Workout A-2 Stage 1 Plan for 3/29
Squat 2 sets: 45/15 and 45/15
I will try the squat with the bar, but I don't know if I'll manage.
Plan B Dumbbell Squat 2 sets: 5/15 and 10/15
Push-up Var. #2 2 sets: 15 15
Dumbbells Bent Over Rows 2 sets: 3/15 5/15
Step-up 2 sets: 5/15 10/15
Prone Jackknife 2 sets: 8 8
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