I'm no expert, but it looks like you don't get near enough protein or fat or calories in your diet. Instead of Slimfast, how about some good quality whey?
As for your workout, maybe switch up that SS cardio for some HIIT and may some full-body compound strength training instead of splitting it into body parts. Have you looked at NROL?
I'm sure others will chime in with more detailed and expert advice here.
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Jane
My Training Log
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