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Dhocott · 03-28-2008, 10:27 AM

7:00am 1 scoop whey protein powder and two 0.28oz original SlimJims
9:30am 1 can tuna in water with 2 tbls real mayo
12:00pm 1/3 lb 73% ground beef with taco seasoning and 1-2 cups frozen broccoli or cauliflower
3:00pm 1 scoop whey protein powder and two 0.28oz original SlimJims
6:00pm 1/3 lb 73% ground beef and salad with ranch dressing
11:00pm two 0.28oz original SlimJims

Workout days pre/post workout shake is 1 scoop vanilla whey plus 3 tbls Fruit Punch Gatorade x2 with 6:00pm meal pushed back to around 7:30pm

03-28-2008, 10:27 AM	#6 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 361	My Meals One Day 7:00am 1 scoop whey protein powder and two 0.28oz original SlimJims 9:30am 1 can tuna in water with 2 tbls real mayo 12:00pm 1/3 lb 73% ground beef with taco seasoning and 1-2 cups frozen broccoli or cauliflower 3:00pm 1 scoop whey protein powder and two 0.28oz original SlimJims 6:00pm 1/3 lb 73% ground beef and salad with ranch dressing 11:00pm two 0.28oz original SlimJims Workout days pre/post workout shake is 1 scoop vanilla whey plus 3 tbls Fruit Punch Gatorade x2 with 6:00pm meal pushed back to around 7:30pm __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2