So last night I did my first "special workout" and it was special, alright, if by special I mean torture. What the crap, Alwyn? Anyway, here's how it went down:
10 minute warm up on elliptical, followed by some stretches, lunges, bodyweight squats. Then:
Squats - 40/32 (ugh. so pukey.)
Push-ups (from a counter) - 30
Seated Row - 60/21
Step-up - 10lb dumbbells/ 23 (each leg, so 46 total)
Prone Jack Knife - 21 (stopped when my arms started shaking really bad.)
Then I decided to go home, got as far as the locker room, turned around and did 14 minutes of HIIT on the stepmill. THEN I WENT HOME. FOR REALS.
But hey, not bad, huh? Here is the difference in weight in Stage 1, lowest and highest:
squat - 40lbs / 65lbs
seated row - 60lbs / 80 lbs
step up - 10lb dumbbells / 20 lb dumbbells
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