Quote:
Originally Posted by PowerManDL
What's your workout look like now? Diet?
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Well, I divide up my week like this: day 1: legs, day 2: back and shoulders, day 3: legs, day 4: chest, day 5: arms. One ach day, I perform 4 sets of 40 crunches on the exercise ball. After lifting, I run 3.25 miles in 30 minutes. Then I call it a day.
Do you need more details?
In terms of diet, I drink a slimfast shake for breakfast at my office, along with an apple. This is around 8:45a. Around 11a, I have another apple. Lunch is around 12:30p and usually consists of a salad and a sandwich with lean protein. Around 2pm, I drink another slimfast shake. Sometime between 2pm and 6pm, I'll eat 2 or 3 more apples. Then I work out. After my workout, my dinner is never standard. After dinner, I don't snack or anything.
I also don't take any supplements, aside from a standard multivitamin and fiber tablets.
Thoughts? Concerns?