Last nights workout...
Thursday 3/27/08
Chest Supported Row
45 x 10
90 x 8
135 x 8 x 2 sets
90 x 8
Hammer Strength High Row
90 x 12
180 x 10 x 3 sets
Hammer Strength ISO-Lateral Wide Chest
90 x 10
180 x 10
230 x 10 x 3 sets
Front Squat
45 x 8
95 x 5
135 x 3
225 x 3
275 x 1
295 x 1
225 x 5
Face Pull
70 x 10
100 x 10 x 2 sets
Reverse Pec Deck
60 x 10
80 x 10 x 2 sets
Scap Plane DB Raises
10's x 10
15's x 10
20's x 10
Upright Row
40 x 10
50 x 10
60 x 10
I am planning on not doing any leg work tonight, but after watching some high school kids doing BS quarter squats with 315 I felt the need to get in a few heavy front squats. I was planning on working up to 315, but I wasn't feeling 100% and my back was telling me to stop. 295 was the heaviest I have lifted since hitting 315 exactly 1 year ago tomorrow.
My plan is to get in a light workout today, rest for the weekend and shoot for at least 325 next week.
For anyone following my job situation, I got 2 offers so far. One of them in writing and I'm waiting for the exact details on the 2nd. I was really started to enjoy my paid time off, but it looks like I'll be back to work soon.
