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Nanette · 03-28-2008, 08:44 AM

Workout A3

Deadlift 2X12X55
DB Shoulder Press 2X12X12.5e
LatPull 12X60, 12X70
Lunge 2X12X12.5e
SB Crunch 2X15XBW+12.5

Then did 20min of HIIT!!

03-28-2008, 08:44 AM	#11 (permalink)
Nanette Member Join Date: Feb 2008 Location: Kansas City Area Posts: 86	Workout A3 Deadlift 2X12X55 DB Shoulder Press 2X12X12.5e LatPull 12X60, 12X70 Lunge 2X12X12.5e SB Crunch 2X15XBW+12.5 Then did 20min of HIIT!!