3/27/08
DL
1x5x135
1x5x205
6x3x265
Bench
6x3x165
1 arm DB row
6x3x65
Overhead tricep ext
3x10x80
Hammer curl
2x10x40's
1x10x35's
Leg matrix - 30 seconds of each
BW squats, BW step ups, Reverse Lunges, Jump lunges, Calf press on step
I hate the leg matrix.
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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