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Tom@foresight · 03-28-2008, 06:26 AM

I back up what JTM says, heavy bags can leave you with injuries if you do not know how to use them properly. Pop into a boxing gym or a martial arts centre and learn the besic punches, knees and kicks.

TOM

03-28-2008, 06:26 AM	#5 (permalink)
Tom@foresight Senior Member Join Date: Feb 2008 Location: Manchester, UK Posts: 110 My Profile	I back up what JTM says, heavy bags can leave you with injuries if you do not know how to use them properly. Pop into a boxing gym or a martial arts centre and learn the besic punches, knees and kicks. TOM __________________ Foresight Fitness Services - Personal Training in Greater Manchester, Stockport and Chesihire The Ramblings of a Foresight Fitness Personal Trainer (Blog)