I managed to crank out a workout tonight. It was no easy feat of motivation, but I'm proud of myself for doing it. The only thing that I was worried about was when I was dashing up the stairs at the Metro my right knee got a twinge
and it didn't really seem to go away. It hurts when I go up the stairs and it hurt for a little while on the deadlifts and even less in the lunges, but I still decided to lighten up a little and see how it went. So here we go:
3/27
Stage 1
Workout B7
Deadlifts 3x8x57lbs (will definitely go harder next time)
Shoulder Press 3x8x
37 - really freaking hard. So proud of this weight!
Pullover 2x8x
37 and 1x8x31
Lunges 3x8x53
Long Arm Crunches 3x15x23
All in all a pretty good workout. I'm hoping to get some more plates for my dumbbells this weekend. That and some other gloves or grips should help with my grip problems. My hands are starting to hurt a little by the end of the workout. Other than that, I'm rolling along. Can't wait to get to Stage 2!
