Lisa - doesn't Mike Robertson's mobility dvd have overhead broomstick dislocations as one of the mobility exercises in his DVD or does he do it differently than the video I posted on here for Hunter found on youtube? I don't want to be giving the wrong video if its not done right. I remember seeing a list of all the mobility exercises that are on the dvd and that exercise is one of them. I also remember on some website I have been to in the past having pictures of their way of doing the dislocations with one arm at a time like a chest stretch (like your getting ready to throw a ball with the arm straight) and then switching sides holding a broomstick for a certain amount of reps. I have only done it the chest stretch kind of way and not the both arms back and forth like in the only video I can find on youtube.
|