Today's Workout
Dynamic Warmup
Workout - Alternating Sets 45 seconds rest
1A - Dumbbell Lunge 4x10 35 lb dbls
1B - Scaption + Shrug 4x10 10 lb plates
2A - Swiss-Ball Hip Extension and Leg Curl 4x10
2B - Dumbbell Bench Press 4x10 50 lb dbls
3 - Swiss-Ball Jackknife 2x10 60 sec rest
50 lb dbls were the perfect weight for the bench press. The last two reps were pretty tough.
|