Quote:
Originally Posted by LisaS
or whey - whey and beans can have similar effects somehow - and there's nothing for the fauna to ferment in the whey ...
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I do amazingly well with whey. My workout shake has 4 scoops + 2 cups of milk - nary a peep from the poop chute. Beans on the other hand, I could out-fart an IFOCE competitor in training.