Hypertrophy 1
03/27/08
Workout A-9
Warmup
Inside Out/MM Stuff...
Supersets
Dumbbell Incline Bench Press
- 1x10 130 lbs.
- 1x10 130 lbs.
- 1x10 120 lbs.
- 1x07 120 lbs.
Seated Row
- 1x10 67.5 lbs.
- 1x10 67.5 lbs.
- 1x10 67.5 lbs.
- 1x10 67.5 lbs.
Supersets
Dumbbell Shoulder Press
- 1x10 50 lbs.
- 1x10 50 lbs.
- 1x10 50 lbs.
- 1x10 50 lbs.
Wide Grip Lat Pulldown
- 1x10 127.5 lbs.
- 1x10 127.5 lbs.
- 1x10 125 lbs.
- 1x10 125 lbs.
Supersets
Close Grip Bench Press
- 1x10 125 lbs.
- 1x09 125 lbs.
- 1x10 115 lbs.
- 1x09 115 lbs.
High Pull
- 1x10 75 lbs.
- 1x10 85 lbs.
- 1x10 85 lbs.
- 1x10 85 lbs.