In my own mind I have a hierarchy for the healthiness of carbs:
veggies
fruit
beans
whole grains
then all the rest
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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