Quote:
Originally Posted by Natalia
someone's been reading my blog 
I am on low-carb now....no gas, but still gys let me have my space at the gym...probably, because I hop from squat rack to flat bench to something else all the time. |
Which brings up a question I've been recently pondering:
How bad are beans in this carb-fearing world? I mean veggies are good. Fruits are okay. Bread, pasta, rice, etc are the bad boys, and the fully white version of those are just plain evil. Where do beans fall in the spectrum? Beans are my (healthy?) friends and I don't care to completely shun them.
I'm gonna go c&p this down in the nutrition area....