03-27-2008, 02:13 PM
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#247 (permalink)
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Senior Member
Join Date: Sep 2006
Location: Chicago, IL
Posts: 378
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Hypertrophy 1
03/25/08
Workout B-8
Warmup
Inside Out/MM Stuff...
Straight Sets
Squats - 1x5 240 lbs.
- 1x5 240 lbs.
- 1x5 240 lbs.
- 1x5 240 lbs.
- 1x5 240 lbs.
Straight Sets
Deadlift Shrugs - 1x5 245 lbs.
- 1x5 245 lbs.
- 1x5 245 lbs.
- 1x5 245 lbs.
- 1x4 245 lbs.
Supersets
Bulgarian Split Squats - 1x5 Bodyweight + 70 lbs.
- 1x5 Bodyweight + 70 lbs.
- 1x5 Bodyweight + 70 lbs.
- 1x5 No time
- 1x5 No time
Step Ups - 1x5 Bodyweight + 70 lbs.
- 1x5 Bodyweight + 70 lbs.
- 1x5 Bodyweight + 70 lbs.
- 1x5 No time
- 1x5 No time
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