Day 80: Push 3/27/08
1. One Arm DB Snatch: 2x4 w/68lbs, 2x4 w/70.5 2 min rests
2. Single Leg Squats: 1x12 w/BW+15, 1x10 w/BW+15, 1x8 w/BW+20, 1x6 w/BW+25 1 min rests
3. Dips: 1x12 w/ BW+25, 1x10 BW+35, 1x8 w/BW+45, 1x6 w/BW+50
4. DB shoulder press: 1x12 w/40.5 1x10 w/43lbs, 1x8 w/43lb, 1x6 w/47.5 1 min rests
5a. Kneeling Woodchop: 4x8 w/55lbs 1 min rests
5b. T-Pushups: 4x12 w/one foot in air during the "T" part 1 min rests
Finisher: 2 minute of Squats...... 20s of jump squats, 20s of squats, 20s hold of bottom postion in squat, repeat once no rest.
This finisher burned the crap out of my legs. The hold for 20s is brutal. Burns like no other. was strong on the pistols today. I guess to make them harder I just hold more weight. not sure. That's what I;ve been doing though.
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