Day 79: Cardio 3/26/08
Complexes: 1. DB Complex: 2x8 90secs rest Curl-Lunge +Press w/25lbs
RDL
Alternating Row
Jump Squat
Pushup-Core Row
2. Barbell Complex: 2x8 90secs rest High Pull 75lbs
Push Press
Good Morning
Alternating Lunge
Barbell Rollout
3. BW Complex: 2x8 90secs rest Horiz. Row
Jump Squat
Plyo Pushups
Split Jumps
Burpees
Felt pretty good during these all things considered. Next week I up it to 3 sets each. I do this 3 times a week.
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