JP Fitness Forums - Personal Training - View Single Post - Cardio Burn

LaraT · 03-27-2008, 12:53 PM

That is crazy. I have had my maximum heart rate and V02max tested in a fitness lab and my max is around 175 (shows how off the 220-age can be) so working at 170-180 BPM for would not even be phsyically possible for me. Ridiculous!

03-27-2008, 12:53 PM	#8 (permalink)
LaraT Senior Member Join Date: Jan 2008 Posts: 625 My Profile	That is crazy. I have had my maximum heart rate and V02max tested in a fitness lab and my max is around 175 (shows how off the 220-age can be) so working at 170-180 BPM for would not even be phsyically possible for me. Ridiculous!