Thanks stingo. My lats are pretty sore today, but it's a "hurts so good" kind of soreness.
I was tempted to wuss out on my workout because I was just feeling rather down/sad, but reminded myself that half-assing a workout is a waste of my time and effort. So to cheer myself up I tried to set a PR on every exercise.
I'm looking forward to stage 3, which I'm starting monday.
Quote:
Originally Posted by Libellula
Do you find that doing the HIIT the day after the workout makes it better/easier for you?
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No, not really. I was just getting hungry and wanted to hurry it up. Usually, the intervals after my workouts are actually pretty decent because I'm already pumped up & give them my all. If I'm going in cold, it's harder for me on my first interval, simply because I'm just not all fully warmed up yet (I'm usually fine after the first one though).