Had one of those meh workouts today. Still a light week for me so not many sets.
Warmup: cat/camel, birddogs, glute bridge, scap pushups, wall slides, hip corrections, leg swings, cradle walks, squat-to-stand, calf warmup, warmup w/bar
Power Snatch from Hang 2x5x30kg
Snatch Balance 1x8x25kg (these sucked today)
Reverse Lunge 1x8x85#
SB Piston Press 1x12x30# DBs
Cable Woodchops 1x12x#4
Chins 3x4xBW 1x3xBW
Did some ankle mobility work too. Already noticing a difference.
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