03-27-2008, 11:40 AM
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#7 (permalink)
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Has a Big Ass
Join Date: Dec 2006
Location: The D
Posts: 3,859
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Quote:
Originally Posted by tkinsley
Snatch-->hang squat snatch-->Snatch 3x3x45,3x50,3x3x55
Power clean + 2 jerks 3x55,3x60,2x65,2x70,2x75,3x2x8 0
Snatch high pull 3x55,3x3x65
Jerk behind head 3x45,3x50,3x55,2x60,2x65,2x2x7 0
Front squat 5x65,4x85,3x95,3x2x105
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Are these in kilos?  |
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