Quote:
Originally Posted by Chiron
I'm not sold on that method of training. Is there any research or anecdotal evidence of it being successful? With the high altitude training I can see it, plus there's more evidence, but with the method these guys and Wanderlei are using I'm not so sure.
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See if I get this straight...
Hypoxic training is the simulation of high altitude environment during for a specific amount of time at a lower level elevation (ie 45 minute jog) then returning to the normal low level environment, where as high altitude training is living and training at the higher elevation.
Is that correct??