I got a good workout in last night
Front Squat Push/Press- 50lb, 3 of 10
Step-up- 15lb, 3 of 10
One Point Row- 15lb, 3 of 10
Static Lunge- 15lb, 3 of 10
Push up, 3 of 10
Plank- 60 sec (3)- Supposted to be 120 seconds but I am not there yet!
Wood Chop, 22.5 lb, 3 of 10
30 min of SS
Foam Rolling for neck/back
Meals today-
M1- 2 hardboiled eggs and tea
M2- Celery with sunflower butter
M3- Salad with radishes, snow peas, chicken, cheese and dressing. Peapods with guacamole
M4- Almonds and radishes
M5- Crustless broccoli quiche, few pieces of cheese
M6- Almond milk with a scoop of pp blended with ice cubes
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