I'm looking to incorporate some heavy bag training for fat loss into my training..
I purchased a used heavy bag (75 lb) and am now thinking, ok besides hitting it now what
Could someone steer me in the right direction as to where to get some free online training workouts? Especially for fatloss... I'm not looking to be a boxer or anything but would love to incorporate it into my routine.
Classify me as a beginner in this area..
Thanks
Mark