Quote:
Originally Posted by Alcoholiday
i forgot to ask the very very basic question as well. how wide is your grip? If you're not using a snatch grip (for me, hands to the collars), it'll be near impossible for you to overhead squat.
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I'm using a wide-grip, but not all the way out to the collars - I'll have to try that.
I did a little experimenting at home last night, and I could feel how it might be a matter of hip mobility as well as shoulder flexibility. As you said earlier, "You need to get in the practice of squatting down, and between your legs." I'm not doing this.
Where's Lisa~ with a link showing how to do dislocates? (Although that name scares me a little along with Gq's reference above.)