Hey out there! These weeks are just flying by. Pretty soon it will be summer, and boy am I ready for some warm weather! We're exptecting some mixed precip tomorrow which is a bummer! I want warm weather! Boo! Spring is really hit or miss in New England!
Today's work:
Foam rolling, dynamic stretching, mobility stuff.
A1)Seated Cable Row-Neutral Grip
5 sets x 12
1,2 x 75 x 12
3,4,5 x 80 x 12
A2)Push-Up Plus (elevated)
4 sets x 10 using a bench for raised part
B1)Close Grip 2 Board Press
1 x 65 x 8
2 x 75 x 8
3 x 80 x 8
4 x 85 x 4 (I figured I'd try, 4 was all I could do, nobody to spot either)
B2)Kneeling Dynamic Hip Flexor Stretch
3 sets
C1)EZ Bar Tricep Extensions
1 x 20 x 10
2 x 25 x 10
3 x 20 x 10
(these were hard today, not sure if the bar weighed more or what, but these were tough!)
C2)Dynamic Blackburns
3 sets x 8
D1)Cycle Spints: 10 min at 20s work: 40s rest
10 sprints -- 2.3 miles total!
These sprints are a great energy system routine. Tough to do, but so worth it I know!
Thass all folks! Good work today, I'm thinking it wasn't boring today at all!
Tony? Tony? You lurking????
Deb
