JP Fitness Forums - Personal Training - View Single Post - Two Steps Forward, No Steps Back ... My Health Focused Log

UConnJulie · 03-27-2008, 08:28 AM

Thanks Kelly, Jamie, and Karla ... we are on the mend!! Hayley is still coughing and complaining that she is feeling sick, but overall I think we're past it.

Pauline, welcome to the forums, and yes, you can eat totally unprocessed and still do stage 1 (or NROL4W in general). Somewhere in the NROL4W forum, Cass answers that question herself ... for PWO nutrition she finds it easiest to get in a shake, and there is some research to show that whey is best for muscle building (better than some other types of pp). But it is really preference ... you can skip the shakes, and just have a protein/carb or just protein PWO meal. Make sure to get it in ASAP after your workout.

03-27-2008, 08:28 AM	#758 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,472 My Profile	Thanks Kelly, Jamie, and Karla ... we are on the mend!! Hayley is still coughing and complaining that she is feeling sick, but overall I think we're past it. Pauline, welcome to the forums, and yes, you can eat totally unprocessed and still do stage 1 (or NROL4W in general). Somewhere in the NROL4W forum, Cass answers that question herself ... for PWO nutrition she finds it easiest to get in a shake, and there is some research to show that whey is best for muscle building (better than some other types of pp). But it is really preference ... you can skip the shakes, and just have a protein/carb or just protein PWO meal. Make sure to get it in ASAP after your workout. __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!