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Old 03-27-2008, 09:25 AM   #550 (permalink)
Simon C
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Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 2,967
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Stretch your forearms bit getting a bar into the "rack position" too, trying to bring your elbows up higher each time. You can do this with an unracked bar, or a heavy ass weight in the rack, just pushing up against it to stretch. You should be able to get the position nicely in a few weeks if you keep it up.
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Squat: 230kg
Bench: 137.5kg
Deadlift: 245kg
612.5kg Total @ 81.35kg


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