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Old 03-27-2008, 08:03 AM   #7 (permalink)
Lisa~
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Join Date: Jun 2006
Location: Alabama
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I think the ideal situation is to learn from a quality trainer, but they're hard to find, especially at a YMCA. I work at the Y, but I still know that is a true statement. Karla worked hard to find someone qualified. If you're willing to ask about certifications and ask for recommendations until you find someone worth listening to, then I hope you'll begin with a trainer. Ask who can really teach a squat and deadlift. Tell them you want to learn a front squat to push press and a one-arm DB snatch. Which trainer can teach them? Like Amblus experienced, some trainers can't/won't teach the big compound lifts or the more technical lifts (sad but true).

Plan B is what rixatrix said. (Great post btw.) There's a lot of good information here that will at least get you started.
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