I don't think having a trainer walk you through the first few times is a bad idea, especially if it'll help you get over the weight-room fear. Just make sure you pick someone who knows what they're doing in a weight room! Twice in the past I've used a trainer and told them I specifically wanted a free weights workout and twice I've been led right past the weights room to the Nautilus machines. It's like they're pre-programed to think that woman = stupid resistance machines. I hate those machines.
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