This is very strange; it doesn't look like I posted B-4. So here's B-4 and B-5.
NROL Fat Loss I, Workout B-4 (March 21/08)
Superset (with full rest)
Deadlift
3X12 @ 185
DB Incline Bench Press
3X12 @ 55s
Superset (with full rest)
Bulgarian Split Squat
3X12 @ 20s
Lat Pulldown (mixed grip)
3X12 @ 135
Superset (with full rest)
Romanian DL
3X12 @ 155
Swiss Ball Lateral Roll
3X15
NROL Fat Loss I, Workout B-5 (March 26/08)
Superset (with full rest)
Deadlift
3X10 @ 205
DB Incline Bench Press
3X10 @ 60s
Superset (with full rest)
Bulgarian Split Squat
3X10 @ 25s
Lat Pulldown (mixed grip)
3X10 @ 140
Superset (with full rest)
Romanian DL
3X10 @ 165
Swiss Ball Lateral Roll
3X15
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