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Lost Dog · 03-27-2008, 01:26 AM

I don't do them from the floor, but that's basically it. With that weight, I'm not leaving the ground. I've been doing them twice a week. Once light and low reps for some power training and once heavier for reps. The heavy day for hyoooge traps.

03-27-2008, 01:26 AM	#1304 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	I don't do them from the floor, but that's basically it. With that weight, I'm not leaving the ground. I've been doing them twice a week. Once light and low reps for some power training and once heavier for reps. The heavy day for hyoooge traps. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."