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Faraz421 · 03-27-2008, 12:10 AM

Hey!

The work outs look pretty comprehensive, although i dont understand the notations of 3/15 3/15 and so on? Try out weights for the new lifts, you want to get comfortable with the excercises and develop form or tweak it every step up the way. Better gains come from doing them right and not just going heavy, but dont sell your self short, make sure its a challenge!

And dont worry about the swiss ball crunches, 3 years of highschool sports couldnt make me stable on those things. I just concentrate on keeping the core flexed to maintain stability and move slowly haha.

Best of luck with the program and log and welcome to the forums.

03-27-2008, 12:10 AM	#2 (permalink)
Faraz421 Senior Member Join Date: Sep 2004 Location: Washington, DC. Posts: 840	Hey! The work outs look pretty comprehensive, although i dont understand the notations of 3/15 3/15 and so on? Try out weights for the new lifts, you want to get comfortable with the excercises and develop form or tweak it every step up the way. Better gains come from doing them right and not just going heavy, but dont sell your self short, make sure its a challenge! And dont worry about the swiss ball crunches, 3 years of highschool sports couldnt make me stable on those things. I just concentrate on keeping the core flexed to maintain stability and move slowly haha. Best of luck with the program and log and welcome to the forums. __________________ "Obsession is a word that lazy people use to describe the Dedicated."