Quote:
Originally Posted by stingo
I've gone from 354 to about 240/mid 230's by lifting 3x a week, and spinning 2x week, starting in May '05. My weight hasn't changed much in about a year, but I'm told that I look thinner/smaller, so I'm hoping I'm losing fat.
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I saw your pics
. You are doing great. I didn't know if you started out right from the get go or not.
The thing I notice the most is people starting out with some crazy diet and losing gobs of weight and picking up better habits along the way. So I can never assume they started out doing the correct things. Some people will say I lost 100 lbs in a year. I used to assume that was through exercise and a clean diet. I don't think that is necessarily so anymore.