Alright! I am caught up.
I was supposed to do B7 tonight but there was nothing for it. I had caffeine at breakfast AND lunch, which I try not to do, and then I came home and had coffee.
I still did not feel good. Freaking PMS is kicking my butt around the block. Usually when I don't feel good or feel tired and I can get a workout in it's the best workout I've had in awhile, but my body would just not do it. I even tried doing some tendus (a dance thing) while I was heating up food and my feet were incredibly sore an my legs were staging a small revolution.
I figure my body just needed a break, so I gave in. Hopefully I can do it in the morning or tomorrow night. It's going to depend on how I feel in the morning.
I went to bed early last night, got up late(r) than usual and I'm still hurting. Oh well. Can't win them all.
Also,
here is the link to my daily plate profile. That's where I track my calories. Today was the best I think I've done so far as far as the macro split goes. I'm usually on track with the number but my macro breakups are off. Today I was on target and I'm low on calories. I've only been tracking for about a month (re:macro split, not numbers), so I guess I'm doing pretty good.