I have considered pull-ups and decided they're against my religion!
I want him to know that it feels yucky to be wet! But I also want the people at the Y to take him to the potty so that he has the opportunity to stay dry. I think maybe by Friday he'll be able to last 1.5 hours...maybe. This evening RL was there and finished about the time that I got started so he took the kids home and was able to manage it from there.
Holy Macarolli! HIIT is kicking my butt at the end!
NROL4W Stage 3 B1
Barbell Romanian deadlift/bent over row: 3x6x65
Partial single-leg lunge: 1x6x20 (10e), 2x6x25 (12.5e)
Wide-grip lat pull down: 3x6x80
Back extension: 3x6xBW+10
YTWL: 3x6x10 *
Swiss ball crunch: 1x6x10, 1x6x12.5, 1x6x17.5
Reverse crunch: 1x6xIncline, 2x6xBW+8
Lateral Flexion #3: 3x6xBW
Prone cobra: 3x90secs
Intervals:
Total time:12 min
Int 1: 7.5 for 1min, 3.5 for 2min
Int 2: 8.1 for 1min, 3.5 for 2min
Int 3: 8.5 for 1min, 3.5 for 2min
Int 4: 8.5 for 1min, 3.5 for 2min
Notes:
* What the heck is the "L" of the exercise? I'll have to go look that up before the workout on Monday!!
Also, I got two seperate comments on my JPF "No curling in the squat rack" t-shirt today. Dude, I've been wearing this shirt for two years and NOBODY's ever said anything! Funny!