Phase 2, B4 - Last workout of stage 2!
AAAAAAND, i was a PR queen tonight! I
really pushed myself to get a PR on as many exercises as I could tonight.
Wide-grip deadlift from box
10 @115
10 @115
Need chalk. My hands kept sliding toward the center of the bar. Did an alternate grip on the 2nd set, and that helped.
Bulgarian split squat
10 @
17.5e
10 @
17.5e
I feel like a dumbass because after the workout, I realized I was supposed to be doing these holding a plate at my chest, not dumbbells in each hand. Duh. Oh well. They were still hard. So I get to count these as 2x10 @35, right? 
Underhand-grip lat pulldown
10 @
90
6 @
90, 4@80
Couldn't quite hack the 90 pounds on the 2nd set. My ass was coming up off the bench, so I knew the weight was too heavy.
Reverse lunge from box w/forward reach
10 @
12.5e
10 @12.5e
Felt pretty pukey about halfway through that 2nd set. Burps set in. YUCK.
Dumbbell prone Cuban snatch
10 @
7.5e
10 @
7.5e
Swiss-ball crunch
10 with arms overhead
10
with 5lb plate overhead
Reverse crunch
2x10
Lateral flexion (#3)
2x10
Prone cobra
2x60 seconds
Going to do HIIT tomorrow.