3/24
Stage 1
Workout A7
Squats 3x8x57
Pushups 3x8xBW ON THE FLOOR ON MY TOES BAYBEE!
Bent over rows 1x8x53 and 2x8x57
Step ups 3x8xBW on the chair. With way way better form than normal. Maybe I can actually add some weight soon.
Jackknife 3x15xBW - 10pike/5knees - 15 knees (wtf happened here??) - 6pike/9knees
I could not get these together, so I gave myself an extra minute of rest and pulled out some more pikes.
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