JP Fitness Forums - Personal Training - View Single Post

I. Kay · 03-26-2008, 07:11 PM

Chinups :

60 secs rest

2x bw+70
5x1 - bw+75
5x1 - bw+65
8x bw
6x bw

Nothing much to say about these. They felt good and I didn't have time for much else today. Single-leg work yesterday.

03-26-2008, 07:11 PM	#12 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,474 My Profile	Chinups : 60 secs rest 2x bw+70 5x1 - bw+75 5x1 - bw+65 8x bw 6x bw Nothing much to say about these. They felt good and I didn't have time for much else today. Single-leg work yesterday.