JP Fitness Forums - Personal Training - View Single Post - Kicking Butt and Taking Names: jesca's NROL4W log

jesca · 03-26-2008, 07:10 PM

3/17
Stage 1
Workout B5

Deadlift 1x10x43 and 2x10x45

Shoulder Press 3x10x31

Pullover 3x10x25lbs

Lunges 3x10x47

Long Arm Crunch 3x12x23

03-26-2008, 07:10 PM	#12 (permalink)
jesca Super Hero Wannabe Join Date: Feb 2008 Location: Not in a box, not with a fox Posts: 620 My Profile	3/17 Stage 1 Workout B5 Deadlift 1x10x43 and 2x10x45 Shoulder Press 3x10x31 Pullover 3x10x25lbs Lunges 3x10x47 Long Arm Crunch 3x12x23