Thread: Kicking Butt and Taking Names: jesca's NROL4W log
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Old 03-26-2008, 08:10 PM   #12 (permalink)
jesca
Super Hero Wannabe
 
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Join Date: Feb 2008
Location: Not in a box, not with a fox
Posts: 768
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3/17
Stage 1
Workout B5

Deadlift 1x10x43 and 2x10x45

Shoulder Press 3x10x31

Pullover 3x10x25lbs

Lunges 3x10x47

Long Arm Crunch 3x12x23
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