JP Fitness Forums - Personal Training - View Single Post - Kicking Butt and Taking Names: jesca's NROL4W log

jesca · 03-26-2008, 07:05 PM

3/10
Stage 1
Workout A5

Squats 3x10x47

Pushups 3x10xBW around 20 degrees

Bent over row 3x10x45

Step up 3x10xBW on a chair

Jackknife 1x10xBW (oops) 2x12xBW (not sure how many pikes I did)

03-26-2008, 07:05 PM	#11 (permalink)
jesca Super Hero Wannabe Join Date: Feb 2008 Location: Not in a box, not with a fox Posts: 621 My Profile	3/10 Stage 1 Workout A5 Squats 3x10x47 Pushups 3x10xBW around 20 degrees Bent over row 3x10x45 Step up 3x10xBW on a chair Jackknife 1x10xBW (oops) 2x12xBW (not sure how many pikes I did)