Thread: Kicking Butt and Taking Names: jesca's NROL4W log
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Old 03-26-2008, 06:58 PM   #10 (permalink)
jesca
Super Hero Wannabe
 
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Join Date: Feb 2008
Location: Not in a box, not with a fox
Posts: 611
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3/4
Stage 1
Workout B4

Deadlift 2x12x37

Shoulder Press 1x11x31 and 1x12x25lbs

Pullover 2x12x25

Lunge 2x12x37

Long Arm crunch 2x12x19
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