JP Fitness Forums - Personal Training - View Single Post - Kicking Butt and Taking Names: jesca's NROL4W log

jesca · 03-26-2008, 06:55 PM

3/1
Stage 1
Workout A4

Squats 2x12x37lbs

Pushups 2x12x 30 degrees

Bent over rows 2x12x37

Step ups 2x12xBW on a chair. Nearly killed me!

Jackknife 2x10x 8 pike position and 2 knees! and 4 pike 6 knees. This was the first time I could do pike and it was an awesome feeling.

03-26-2008, 06:55 PM	#9 (permalink)
jesca Super Hero Wannabe Join Date: Feb 2008 Location: Not in a box, not with a fox Posts: 622 My Profile	3/1 Stage 1 Workout A4 Squats 2x12x37lbs Pushups 2x12x 30 degrees Bent over rows 2x12x37 Step ups 2x12xBW on a chair. Nearly killed me! Jackknife 2x10x 8 pike position and 2 knees! and 4 pike 6 knees. This was the first time I could do pike and it was an awesome feeling.