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stingo · 03-26-2008, 06:55 PM

I've gone from 354 to about 240/mid 230's by lifting 3x a week, and spinning 2x week, starting in May '05. My weight hasn't changed much in about a year, but I'm told that I look thinner/smaller, so I'm hoping I'm losing fat.

03-26-2008, 06:55 PM	#12 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	I've gone from 354 to about 240/mid 230's by lifting 3x a week, and spinning 2x week, starting in May '05. My weight hasn't changed much in about a year, but I'm told that I look thinner/smaller, so I'm hoping I'm losing fat. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline