JP Fitness Forums - Personal Training - View Single Post - Home vs. Gym

Nutty · 03-26-2008, 05:08 PM

I've been reading TNROL for the last few days now and i got to a part where I've been told that i need to exercise hard but give plenty of time for my muscles to recover. Somehow, one question popped up in my mind: "I wonder... is it okay to, lets say, do two sets of squats in the morning, some abs mid afternoon, a bench press just before dinner and some deadlifts just before bed?" Well, is it?
This came to mind because i came to the brilliant conclusion that most exercise plans are there for those who go on a gym after work, on the way home, and have to take full advantage of that trip. Since i have a bench and a few free weights at home, do i have to stick to that hour of exercise? Can't i exercise all day round? As long as one leaves the couch...

03-26-2008, 05:08 PM	#1 (permalink)
Nutty Junior Member Join Date: Mar 2005 Location: Azores, Portugal Posts: 24 My Profile	Home vs. Gym - My pertinent question I've been reading TNROL for the last few days now and i got to a part where I've been told that i need to exercise hard but give plenty of time for my muscles to recover. Somehow, one question popped up in my mind: "I wonder... is it okay to, lets say, do two sets of squats in the morning, some abs mid afternoon, a bench press just before dinner and some deadlifts just before bed?" Well, is it? This came to mind because i came to the brilliant conclusion that most exercise plans are there for those who go on a gym after work, on the way home, and have to take full advantage of that trip. Since i have a bench and a few free weights at home, do i have to stick to that hour of exercise? Can't i exercise all day round? As long as one leaves the couch...