Quote:
Originally Posted by Hunter
Oops - didn't mean to post this in the log section. Please move.
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Wrong subforum noob! haha
Im not a fan of shoulder dislocates.
Now, if you can get into a rock bottom squat (a real one, none of that shit they post on t-fag) then its just a matter of messing with your upperbody. Otherwise, work on your leg flexibility, ankle mobility, etc.
As for the upper body, thoracic extensions are good for opening up the upper back, stretching your lats and pecs if it keels like its drifting forward, and also shrug while doing the OH squat and try to pull the bar apart.
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